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Breath Work Workshop – ONLINE

Zoom The Interwebs

This 2 hours workshop will give you all the tools to start and maintain your pranayama practice. We will begin with a simple way to get your body ready to breathe, and try all the different breathing techniques you can implement on a daily basis - these will be also provided in separate pre-recorded videos, so you can pick them up later in case you forget! We will also talk about the reason why we do these exercise, and how they compliment yoga, but also our lives, about the deep core support system in our abdomen, what is it…

€35

Ostrava

DO YOGA studio Nádražní 1248/16, Ostrava

Viac info coskoro!

Nové Mesto nad Váhom

Jogová Izbička Ulica J. Hašku 20, Nové Mesto nad Váhom

Praca s dychom, prana a asana Dychanie je jednym z mala nastrojov, ktorymi vieme prepojit vedomie a podvedomie. Ako si v zivote prejdeme urazmi, ci uz fyzickymi alebo psychickymi, v nasom podvedomi sa vytvaraju vzorce chovania, ktore nas maju chranit pred zopakovanim daneho poskodenia nasho tela a mysle. Avsak tieto vzorce a reflexy nevieme ovplyvnit, v kritickej situacii sa nase spravanie hodi do autopilota, castokrat aj zablokuje pristup do casti mozgu, ktorou rozmyslame a uvedomujeme si co sa deje. Ovladanim dychu, plnym sustredenim sa na to co sa deje, ci uz v nas alebo mimo nasho tela a mysle,…

€30