I’ve been creating these tiny instagram tutorials lately, and I am posting them here, for other people to find them. If I add more, I will create another blog.

The first one was really successful, mostly because the one legged king pigeon is simply goals☺️

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Lenka Minarikova 🧘‍♀️🐈 (@zgung) on Mar 8, 2018 at 3:06am PST

 

Second one is my favorite – pincha mayurasana tutorial.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Lenka Minarikova 🧘‍♀️🐈 (@zgung) on Mar 19, 2018 at 10:15pm PDT

 

And then once you master the forearmstand, you can start working on your hollowback – which is my favorite way of backbending, because it feels just right.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Lenka Minarikova 🧘‍♀️🐈 (@zgung) on Mar 11, 2018 at 1:41am PST

 

The fourth one is more like a flow for warming up the spine before doing more deep backbends. Along with another one showing how to finish after backbending practice.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Lenka Minarikova 🧘‍♀️🐈 (@zgung) on Apr 6, 2018 at 2:12am PDT

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Lenka Minarikova 🧘‍♀️🐈 (@zgung) on Apr 15, 2018 at 4:24am PDT

 

And last but not least: how to forward fold better and with more body awareness🙌

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Lenka Minarikova 🧘‍♀️🐈 (@zgung) on Apr 10, 2018 at 3:11am PDT

 

I hope these will help you in your practice!
Feel free to write me here on IG if you have more questions, or even if you have some suggestions or requests about what should I show next!

Lenka