I’ve been creating these tiny instagram tutorials lately, and I am posting them here, for other people to find them. If I add more, I will create another blog.
The first one was really successful, mostly because the one legged king pigeon is simply goals☺️
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Second one is my favorite – pincha mayurasana tutorial.
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And then once you master the forearmstand, you can start working on your hollowback – which is my favorite way of backbending, because it feels just right.
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The fourth one is more like a flow for warming up the spine before doing more deep backbends. Along with another one showing how to finish after backbending practice.
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View this post on Instagram
And last but not least: how to forward fold better and with more body awareness🙌
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I hope these will help you in your practice!
Feel free to write me here on IG if you have more questions, or even if you have some suggestions or requests about what should I show next!
Lenka
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