Workshops & Trainings

Vienna - Headstand Workshop

Vienna - Headstand Workshop

Headstand is the queen of asanas! In this Workshop with Lenka you will learn how to keep the neck safe by learning how to use our arms and shoulders for the optimal support. Come and learn how to enter headstand safely and with control!

Bratislava - Obrátené Záklony

Bratislava - Obrátené Záklony

Viem, že názov tohto workshopu znie trošku ako príliš veľa, ale bude to sranda, ver mi! Sama som sa podobného workshopu zúčastnila zopár rokov dozadu, a tiež som váhala, či to je práve vhodný level pre mňa. A nakoniec som neolutovala, a bol to jeden z naj workshopov ever!

Vienna - Forearmstand Workshop

Vienna - Forearmstand Workshop

Forearmstand or Pincha Mayurasana is a so-called “gateway drug” to balancing on your hands (using your shoulders). It’s only one step below balancing on you palms. Since you are still rather close to the ground, with the support of the whole forearms - creating a nice foundation - it could be closer to achieve than you might think so! Using some tricks and help from the teacher, you’ll get to experience how it feels to fall from this position with control. At the same time you’ll get the tools, that you can incorporate into your own practice, at the studio or at home, to get stronger and eventually overcome the fear of balancing!