Workshops & Trainings
- Nedeľa 28.05.2023
- Nové Mesto nad Váhom, Slovensko
Workshopy - Nové Mesto nad Váhom
Na Slovensko opäť zavítam už v Máji, kde v Novom Meste nad Váhom odučím workshopy o záklonoch a bedrách.
- Nedela 4. Jul 2023
- Studio Asani - Kika Perackova
Obratené Záklony - Bratislava
Objaviť svet dolu hlavou a k tomu pridať otvorenie hrudného koša môže normálnemu človeku prísť ako úplná šialenosť, ale nám študentom jogy to otvorí dvere do ďalšej dimenzie,) Na tomto workshope skombinujeme to, čo ti možno prijde ako neskombinovateľné: obrátené pozície a záklony. Práve pozícia hollowback, kde sú bedrá ohnuté (vo flexii) a dovolíme hrudníku aby sa otvoril, je úžasná v tom ako dokáže zosilniť ramená v konci ich rozsahu pohybu a pomôcť otvoriť hrudník, vďaka gravitácii, pričom nezaťažuje spodný chrbát. Workshop vhodný pre ľudí so skúsenosťou v obrátených pozíciách.
- 07.- 11. 07. 2023
- Czech Republic
50h TRAINING: Living Yogic Philosphy & the Art of Teaching
Living Yogic Philosophy & The Art of Teaching is a unique opportunity to expand your knowledge and become an inspiring teacher who shares their passion for yoga beyond the asana practice. During this 50 hour module we will dive deep into yogic history and philosophy, learn about cueing, sequencing, as well as basic hands-on adjustments. This course will provide you with a comprehensive understanding of what yoga is all about, inspire you to apply yogic teachings in your daily life, and teach you how to weave dharma talk and philosophical concepts into your classes in a way that is digestible for your students.
- 12.- 16. 07. 2023
- Czech Republic
50h TRAINING: Power Within (Advanced Asana & Professional Development)
True to its name, this 50 hour module will help you tap into your inner power and become an empowered yoga practitioner as well as a teacher. Strengthen your body and will in the advanced asana workshops and learn in depth about inversions, backbends, and hip opening. Gain more clarity on what your dharma is, find out how to find your place in the teaching world after the YTT, sharpen your marketing skills to boost your career, overcome the fear of getting upside down and learn handstands, deepen your pranayama practice, and learn about the nervous system, pain, and nervous system regulation.
- August - October 2023
- YogaKula Vienna, Austria
200 hours Yoga Teacher Training with Joan Hyman in Vienna
This Yoga Alliance Certified training is foundational 200 Hour Teacher Training. The course is ideal for serious students of yoga as well as aspiring teachers. In this program, we will cover the different elements of yoga that will help you develop self-practice and inspire you to teach!
- 15.- 17. 09. 2023
- Vienna, Austria
30h TRAINING: Flexibility & Body Biomechanics
This 30 hour module is for those that feel stuck in their flexibility practice, would like to understand the biomechanics of their body and learn how to increase their range of motion in a safe way, or are simply curious to explore and discover all the amazing things their body can do. In this training we put an emphasis on active flexibility, correct alignment, and mind-body connection to make our practice safe and sustainable. You can expect to work solo and in pairs, learn about the anatomy behind the poses, and collect a lot of tools that will not only deepen your own practice but also make you a teacher who can support their students in their asana ambitions. Our goal is to get you to fully understand the principles behind flexibility training and help you to cultivate a broad and supported range of motion.
- November 2023 - Marec 2024
- Nové Mesto nad Váhom, Slovensko
Inštruktorský Kurz Jogy - 200 hodín
Tento víkendový kurz ti dá všetko, čo potrebuješ nielen na to aby si sa stal učiteľom jogy na Slovensku, ale aj posunieš svoju jogovú prax na ďalšiu úroveň!
- November 9-12 2023
- together with Fia Sonora
- Hotel Blu Gastein
Biomechanics of Arm Balancing
Teacher training all about how to balance on your arms from the anatomical point of you, and also from how and why we do it in yoga asana practice. More info coming soon!
- 14.- 17. 12. 2023
- Vienna, Austria
40h TRAINING: Yin Yoga, Meditation, Mantra
Balanced life is a healthy life. This 40 hour module will be dedicated to the yin side of the practice. You’ll learn about Taoist philosophy and its overlaps with Indian philosophy and step by step move from solar (Yang) practice to lunar (Yin). You can expect a detailed breakdown of foundational Yin postures along with anatomical principles and the usage of props. After the training you’ll be equipped with tools and sequences that will allow you to lead a yin yoga class. In addition, each day we’ll spend learning about meditation and mantras which will take you deeper into your inner realms.