Workshops & Trainings

Workshopy - Praha

Workshopy - Praha

Čo to vlastne tá joga je? Kam má viesť? Ako sa máme pri jogových asanach cítiť a na čo to je všetko dobré? Na týchto workshopoch sa dozvieš odpovede, ale zároveň možno nájdeš aj nové otázky,)

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Healthy Backbends Vienna

Healthy Backbends Vienna

The spine supports our body, allows us to stand upright, and is also prone to injury and wear and tear if not supported by strong muscles. At the same time, bending backwards is not something we do in our daily lives at all. These are the reasons why backbending can be quite overwhelming at first, and it can even be scary for some. With a proper warm-up and alignment in yoga asanas/poses however, it is possible to strengthen the core and our backbody and return flexibility to the joints, that eventually allows the spine to maintain its functionality even as we age. In this workshop, we will focus on all the parts of the body that participate in backbends and how to control these different parts in isolation before we engage them in individual yoga poses such as bridge, pigeon, bow and camel poses. This workshop is for you, if you like backbending, but also if you are not the biggest fan, and want to learn how to enter backbends pain-free and in a safe way.

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200 hours Yoga Teacher Training with Heart&Focus Academy in Czech Republic

200 hours Yoga Teacher Training with Heart&Focus Academy in Czech Republic

200-hour Yoga Alliance certified teacher training in two modules and online classes in between.

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70h TRAINING: through the Chakras to yourSelf

70h TRAINING: through the Chakras to yourSelf

70-hour teacher training that will teach you all about self practice, chakras and yoga asana. This is part of our 200-hours YTT, but can be taken separately, or you can finish your full 200h certification year later.

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Workshopy - Nové Mesto nad Váhom

Workshopy - Nové Mesto nad Váhom

Na Slovensko opäť zavítam už v Máji, kde v Novom Meste nad Váhom odučím workshopy o záklonoch a bedrách.

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50h TRAINING: Living Yogic Philosphy & the Art of Teaching

50h TRAINING: Living Yogic Philosphy & the Art of Teaching

Living Yogic Philosophy & The Art of Teaching is a unique opportunity to expand your knowledge and become an inspiring teacher who shares their passion for yoga beyond the asana practice. During this 50 hour module we will dive deep into yogic history and philosophy, learn about cueing, sequencing, as well as basic hands-on adjustments. This course will provide you with a comprehensive understanding of what yoga is all about, inspire you to apply yogic teachings in your daily life, and teach you how to weave dharma talk and philosophical concepts into your classes in a way that is digestible for your students.

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50h TRAINING: Power Within (Advanced Asana & Professional Development)

50h TRAINING: Power Within (Advanced Asana & Professional Development)

True to its name, this 50 hour module will help you tap into your inner power and become an empowered yoga practitioner as well as a teacher. Strengthen your body and will in the advanced asana workshops and learn in depth about inversions, backbends, and hip opening. Gain more clarity on what your dharma is, find out how to find your place in the teaching world after the YTT, sharpen your marketing skills to boost your career, overcome the fear of getting upside down and learn handstands, deepen your pranayama practice, and learn about the nervous system, pain, and nervous system regulation.

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200 hours Yoga Teacher Training with Joan Hyman in Vienna

200 hours Yoga Teacher Training with Joan Hyman in Vienna

This Yoga Alliance Certified training is foundational 200 Hour Teacher Training. The course is ideal for serious students of yoga as well as aspiring teachers. In this program, we will cover the different elements of yoga that will help you develop self-practice and inspire you to teach!

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30h TRAINING: Flexibility & Body Biomechanics
  • 15.- 17. 09. 2023
  • Vienna, Austria

30h TRAINING: Flexibility & Body Biomechanics

This 30 hour module is for those that feel stuck in their flexibility practice, would like to understand the biomechanics of their body and learn how to increase their range of motion in a safe way, or are simply curious to explore and discover all the amazing things their body can do. In this training we put an emphasis on active flexibility, correct alignment, and mind-body connection to make our practice safe and sustainable. You can expect to work solo and in pairs, learn about the anatomy behind the poses, and collect a lot of tools that will not only deepen your own practice but also make you a teacher who can support their students in their asana ambitions. Our goal is to get you to fully understand the principles behind flexibility training and help you to cultivate a broad and supported range of motion.

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Inštruktorský Kurz Jogy - 200 hodín

Inštruktorský Kurz Jogy - 200 hodín

Tento víkendový kurz ti dá všetko, čo potrebuješ nielen na to aby si sa stal učiteľom jogy na Slovensku, ale aj posunieš svoju jogovú prax na ďalšiu úroveň!

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40h TRAINING: Yin Yoga, Meditation, Mantra
  • 14.- 17. 12. 2023
  • Vienna, Austria

40h TRAINING: Yin Yoga, Meditation, Mantra

Balanced life is a healthy life. This 40 hour module will be dedicated to the yin side of the practice. You’ll learn about Taoist philosophy and its overlaps with Indian philosophy and step by step move from solar (Yang) practice to lunar (Yin). You can expect a detailed breakdown of foundational Yin postures along with anatomical principles and the usage of props. After the training you’ll be equipped with tools and sequences that will allow you to lead a yin yoga class. In addition, each day we’ll spend learning about meditation and mantras which will take you deeper into your inner realms.

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