Live on Zoom
Vinyasa Flow: Sometimes sweaty, sometimes slower yoga flow, with focus on body awareness and breath.
These classes will teach you all about yoga asanas, breath techniques, but they will also make you stronger and more flexible, but that is just a side effect.
Yin+Yang Flow via United Yoga Vienna. Sign in through their system here: https://www.eversports.at/scl/united-yoga.
A class with slow start with long holds, that might be uncomfortable at the beginning. Following with small sweat and stretch, ideal to start your day right!
Deep Yin Yoga: A style of yoga with typical 3-5 minutes or longer holds that goes deep into the connective tissue to balance strength work in Yang style yoga like Vinyasa Flow or other movement activities. Prepare your blankets, blocks, socks and pillows to submerge yourself into a deep focus and grounding.
All classes are via the Zoom app. You can sign up through Eversports (mine or United Yoga for the morning class). Link & password will be available 15 minutes before the class starts in Eversports, but it will be mailed to you too! In case you want to join later, I will also send an email with the link to the recording, that will stay online for two more days,)
On Demand on Youtube
(Currently cancelled due to COVID) In Person, Vienna Austria
Thursday/Sunday at The Wyld Thing studio in the 9th district. Check the schedule: click here!
I also teach at Phoenixlifestyle Studio, 19th District. The studio offers semester yoga courses, usually starting in September and March (now postponed because of COVID). Contact Jelena the studio owner at firstname.lastname@example.org for more info!