This is the best well-rounded, comprehensive 5+ hours long course of anatomy, that you need to understand your body and lead your students safely in yoga asanas and support not just their yoga journey, but their lives as well!!!
This course consists of 15 short videos and a ebook manual that has all the information in for you to read while you watch the videos.
The different topics discussed:
Thank you for trusting me to lead you through the human anatomy!!
Rediscover your body, the alignment and what’s stopping you in achieving your handstand goal.
In this 3-hour workshop, we will mobilise our whole body and learn drills for becoming more aware and confident in standing on your hands, if it is with the wall or without.
The last hour will be dedicated to human anatomy with a presentation about key muscles that help us to balance on our palms and why are some of them important in our daily life too.
Workshop suitable for beginners too!
The first 1.5 hours is a practice, along with breath and explaining preparation for full backbends ending with the wheel and camel pose. Last hours is dedicated to the anatomy in relationship with backbends.
Download the presentation here.
Bending backwards is something extremely hard (except if you got some hypermobile genes probably). It’s also complex with lots of body parts involved: wrists, shoulders, whole spine/core, hips and sometimes even ankles need to be not just flexible, but also strong in order not to damage certain tissues.
Understanding the way our body is build, how it moves, and how we stabilize it, will give you a new insight into not just backbending, but also into your posture and movements outside of the yoga mat. You will learn why we feel pain, and how to avoid it, and how to become stronger in your backbends too.
The first 1.5 hours is a practice, along with breath and explaining preparation for full backbends ending with the wheel and camel pose. Last hours is dedicated to the anatomy in relationship with backbends.
Download the presentation here.
