Come with us to the beautiful south of Portugal to experience how does it feel to be whole and awesome at the same time.
At our retreat you’ll practice intensive, but also restorative yoga, eat nutritious meals twice a day, be in silence, but also share your thoughts and voice with the rest of the group of amazing humans, that you’ll create a unique connection with.
This is the opportunity that have been calling you for you to try how it would feel to fully immerse in self-care and live in a yogic way at least for few more days. An experience that brings a perspective of how much important it is for you to feel full, created by the actions that you take over the day.
Lenka and Ulrike will share three workshops with you. Mindfulness workshop will help you to understand how to create space for meditation, breath work, and to start noticing your patterns and thoughts to become more aware and get to know your mind. Bodywork workshop will have you to learn how to connect with others, and relax at the same time. And the Inversion workshop will show you the power that you already have, and you’ll discover your physical strength and capabilities.
