This is a series of 6 short classes on the platform called Moviing.co, that will give you the basics to start your handstand journey.
One single subscription will give you access to all my programs, while you will be able to practice with other amazing teachers as well. Additionally, the code “LENKA25” will give you a lifetime 25% discount on the monthly subscription. First 10 days are free!
A second series on Moviing are 6 short classes designed for you to find more mobility at your hips, spine and shoulders, with classes dedicated to the front splits, middle splits and backbends.
Sign up using “LENKA25” to get lifetime discount on your subscription and practice with me and many others. Click here to register!
BTW, with the Moviing subscription, you’ll get a lower price for my streamed classes too (I do stream my live classes via Moviing as well).
Rediscover your body, the alignment and what’s stopping you in achieving your handstand goal.
In this 3-hour workshop, we will mobilise our whole body and learn drills for becoming more aware and confident in standing on your hands, if it is with the wall or without.
The last hour will be dedicated to human anatomy with a presentation about key muscles that help us to balance on our palms and why are some of them important in our daily life too.
Workshop suitable for beginners too!
The first 1.5 hours is a practice, along with breath and explaining preparation for full backbends ending with the wheel and camel pose. Last hours is dedicated to the anatomy in relationship with backbends.
Download the presentation here.
Bending backwards is something extremely hard (except if you got some hypermobile genes probably). It’s also complex with lots of body parts involved: wrists, shoulders, whole spine/core, hips and sometimes even ankles need to be not just flexible, but also strong in order not to damage certain tissues.
Understanding the way our body is build, how it moves, and how we stabilize it, will give you a new insight into not just backbending, but also into your posture and movements outside of the yoga mat. You will learn why we feel pain, and how to avoid it, and how to become stronger in your backbends too.
The first 1.5 hours is a practice, along with breath and explaining preparation for full backbends ending with the wheel and camel pose. Last hours is dedicated to the anatomy in relationship with backbends.
Download the presentation here.
