This training is an immersive exploration of intelligent vinyasa sequencing and the development of an authentic teacher’s voice. Designed for yoga teachers and advanced practitioners, it bridges technical skill with embodied presence, helping you teach with clarity, confidence, and intention.
We will explore how to build vinyasa sequences that are safe, purposeful, creative and energetically coherent, moving beyond choreography into meaningful flow. You will learn how to structure classes that honor biomechanics, breath, rhythm and peak progression while remaining adaptable to the needs of different bodies and nervous systems.
Alongside sequencing, this training focuses deeply on the teacher’s voice; both literal and symbolic. You will refine verbal cueing, pacing, tone and language while also examining how your inner clarity, confidence, and authenticity shape the way you lead. Through practice teaching, reflection and feedback, you’ll learn to communicate more clearly, teach more effectively, and trust your own way of guiding students.
What you will learn:
Principles of intelligent vinyasa sequencing
Breath-led movement and energetic flow
Peak pose development and thematic cohesion
Clear, concise, and embodied verbal cueing
Finding and refining your authentic teaching voice
Presence, confidence, and nervous system awareness in teaching
This training supports teachers in moving from “doing the sequence” to embodying the role of a guide, allowing classes to feel grounded, fluid, and alive. Whether you are refining your teaching or rediscovering your voice, this training offers tools to teach with depth, integrity, and ease.
This training is certified by the Yoga Alliance and counts as 13H continuing education.
Taught by the experienced teachers Lenka Minarik and Ulrike Atzmüller-Zeilinger
When:
13.-14. 06. 2026
Schedule:
Saturday 10:00 – 17:00
Sunday 10:00 – 16:00
Lunch break each day at 12:00 – 13:00
Tuition:
early Bird (until March 15th) – 250 EUR/person
after March 15th – 300 EUR/person
Bring a friend and it’s 220 EUR/person
Ulrike Atzmueller, based in Vienna, Austria is a Yoga and Pilates teacher, Thai Nuad practitioner and Reiki master.
After spending most of her adult working life coordinating international medical conferences and gala events around Austria, Ulrike discovered Yoga and Breathwork as the most beneficial combination to reduce stress and foster wellbeing for herself.
After a few years of self practice, discovering all the beautiful benefits of movement in accordance with breath, she was longing to pass this knowledge on to other people, helping them to understand their bodies better.
Her teaching style best describes as a dynamic, creative vinyasa flow with a therapeutic approach. In her classes Ulrike wants you to move with joy, discovering poses and motion you might have not experienced in a Yoga class before. Always with focussing on strengthening the body, allowing the breath to guide and brain mapping to happen.
During the pandemic Ulrike used the time to build up her own online Yoga Studio where she teaches Yin Yoga, Vinyasa Flow, Meditation and Yoga Nidra. Additional to that she loves to treat her Yogis to Thai Yoga Bodywork in her own small studio in the heart of Vienna, organizing Ecstatic Dance Events and playing the harmonium, singing her heart out. You can find out more about Ulrike and her work on her homepage ulrikemove.me
Lenka Minarik is a yoga teacher based in Vienna, Austria, who traded a successful scientific career for the equally fulfilling sharing of yoga. After working in medical science for more than ten years, Lenka felt that she was unable to directly positively impact people’s lives in the way she wanted to. She longed for more direct contact with people and a deeper connection with them.
Yoga had long been a significant part of Lenka’s life and she realized that sharing her passion and knowledge of the practice with others was her true calling. Her teaching style is based on her broad understanding of anatomy, knowledge of body reading, and unique instructions for navigating the body in asana, allowing her to guide her students to find stability and shift their abilities in a safe and effective way. Her classes are designed to strengthen the mind as well as the body, and she incorporates pranayama, kriyas, and mantra chanting into her classes, creating a holistic experience for her students.
In addition to leading classes in person in Vienna and online through her website lenkaminarik.com, Lenka also organizes teacher trainings and workshops for more dedicated yoga students throughout Central Europe.
WHAT ELSE TO KNOW?!
this training is for you whether you are a new yoga teachers, or you’ve been already teaching for a while, but never learned enough about sequencing.
CANCELLATION POLICY
until 3 months before the training: free of charge
until 30 days before the training: 50% of the total fee
from 30 days before the training starts or no-shows: no refund
it is possible to change your reservation to another person.
the training will take place with min. 5 bookings – with <5 it will be cancelled within 30 days before the start and your payment will be refund.
