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Handstand Anatomy
1 May 2021 @ 10:00 am – 1:00 pm
Rediscover your body, the alignment and what’s stopping you in achieving your handstand goal. In this 3-hour workshop, we will mobilise our whole body and learn drills for becoming more aware and confident in standing on your hands, if it is with the wall or without.
The last hour will be dedicated to human anatomy with a presentation about key muscles that help us to balance on our palms and why are some of them important in our daily life too.
Workshop suitable for beginners too!
This workshop will be recorded and available in 24 hours in case you can’t attend live. The recording will stay with you for 6 months, so you have enough time to watch it whenever you can. Anatomy presentation will be provided after the workshop too.
Before we start: Make sure to have the Zoom app installed on your device. You’ll get the Zoom link and hour before we start. A free stable wall (possibly not doors, since they can open) and/or a stable sofa are necessary for some of the handstand drills.
Date and Time: 01. May 2021, 10:00 – 13:00 CEST (Central European Summer Time), 08:00 – 11:00 GMT