13 March 2021 @ 10:00 am – 12:30 pm
Bending backwards is something extremely hard (except if you got some hypermobile genes probably). It’s also complex with lots of body parts involved: wrists, shoulders, whole spine/core, hips and sometimes even ankles need to be not just flexible, but also strong in order not to damage certain tissues.
Understanding the way our body is build, how it moves, and how we stabilize it, will give you a new insight into not just backbending, but also into your posture and movements outside of the yoga mat. You will learn why we feel pain, and how to avoid it, and how to become stronger in your backbends too.
The workshop will happen via Zoom app – make sure to install it on your computer or tablet/phone before. You’ll get an email to join an hour before the workshop starts.
We will be moving a lot, but also we will stop and explain what is where and what to focus on in different backbends like urdhva dhanurasana/wheel pose, camel pose and dhanurasana/bow pose.
In case you can’t make it to the online meeting, a link for the recording will be send to you afterwards.
Time and date: Saturday 13. 03. 2021, 10:00 AM Central European Time
Price: €35 (€20 if you have one month ticket of my classes)