Handstand Workshop – Vienna

Handstand in yoga represent one of the biggest challenges for many yogis. Not just because it physically hard, but it requires strength of the mind, total focus and patience. Overcoming the fear of falling is one of the most freeing sensation one can experience, and as any other inversion pose, achieving handstand works as a metaphor for obstacles in life, teaches about failure as necessary part of success.
Learning how to handstand is not a one time achievement, but rather a whole journey, oftentimes taking many years – and then years after in perfecting the straight line, long holds; or achieving deep backbends in it.

In this workshop, we will tackle the basic principles, alignment, drills and techniques to start, but also continue your handstand journey. We will work in a safe environment, with proper explanation on how to enter, learn to balance and how to fall without injuries. You will leave this workshop with a better understanding of what is important in balancing on your hands and how to achieve it in a best way for your body and mind type.

The workshop is suitable for everyone!